原子習慣:中英文目錄參考

2021/8/22 新增 建立好習慣技巧範本 下載。

目錄

〈推薦序〉一本可以實際運用的習慣改變指南 - 艾爾文
〈推薦序〉別挑戰人性,培養好習慣不靠「意志力」! - 溫美玉
〈推薦序〉原子習慣威力無窮 - 謝文憲
〈前言〉原子習慣改變了我的人生

基本原理:為何細微改變會帶來巨大差異?

1 原子習慣的驚人力量
2 改變習慣最有效的方法,是改變身分認同
3 四個簡單的步驟,讓你建立更好的習慣

法則1:讓提示顯而易見

4 行為改變的過程始於覺察
5 開始一個新習慣最好的方法
6 激勵被高估了,環境往往更重要
7 自制力的祕密

法則2:讓習慣有吸引力

8 如何讓習慣變得難以抗拒
9 家人與朋友如何形塑你的習慣
10 如何找出並解決壞習慣的成因

法則3:讓行動輕而易舉

11 精通習慣由重複開始,而非完美
12 最小努力原則
13 如何運用「兩分鐘法則」停止拖延
14 如何讓好習慣變得無可避免,讓壞習慣不可能發生

法則4:讓獎賞令人滿足

15 行為改變的基本原則
16 如何每天堅持好習慣
17 問責夥伴作用大

進階策略:如何從「A」到「A+」

18 基因如何影響習慣的養成
19 金髮女孩原則:如何在生活與工作中維持動力
20 建立好習慣的壞處

〈結語〉讓成果永續的祕訣
〈附錄〉來自行為改變四法則的一些啟示

pdf 免費下載

《原子習慣》商業運用手冊(上述圓神網址中的連結)

《原子習慣》教養運用手冊(上述圓神網址中的連結)

五種建立好習慣的範本下載

(以下 tiny cc 網址來源為出版社連結

習慣記分卡範本

執行意向範本

習慣堆疊範本

習慣追蹤範本

習慣契約範本


Contents

Introduction: My Story

The Fundamentals: Why Tiny Changes Make a Big Difference

1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps

The 1st Law: Make It Obvious

4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
7 The Secret to Self-Control

The 2nd Law: Make It Attractive

8 How to Make a Habit Irresistible
9 The Role of Family and Friends in Shaping Your Habits
10 How to Find and Fix the Causes of Your Bad Habits

The 3rd Law: Make It Easy

11 Walk Slowly, but Never Backward
12 The Law of Least Effort
13 How to Stop Procrastinating by Using the Two-Minute Rule
14 How to Make Good Habits Inevitable and Bad Habits Impossible

The 4th Law: Make It Satisfying

15 The Cardinal Rule of Behavior Change
16 How to Stick with Good Habits Every Day
17 How an Accountability Partner Can Change Everything

Advanced Tactics: How to Go from Being Merely Good to Being Truly Great

18 The Truth About Talent (When Genes Matter and When They Don’t)
19 The Goldilocks Rule: How to Stay Motivated in Life and Work
20 The Downside of Creating Good Habits

Conclusion: The Secret to Results That Last

Appendix

What Should You Read Next?
Little Lessons from the Four Laws
How to Apply These Ideas to Business
How to Apply These Ideas to Parenting
Acknowledgments
Notes
Index
About the Author

補充說明:在「超速學習」的讀書會中,發現大家常常參考各法則的原文說法,所以這次在讀書會開始前,先整理好中英文目錄,供大家參考。

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